Services
As a degree-qualified Mental Health Counsellor with lived experience of Complex Post-Traumatic Stress Disorder (CPTSD) and recovery, my journey has given me a deep understanding of trauma, resilience, and the importance of compassionate support. I am passionate about creating safe, non-judgmental spaces where people feel heard, valued, and empowered. By sharing lived experience and using a recovery-oriented, trauma-informed approach, I support individuals to build hope, strengthen coping skills, and reconnect with their own strengths and possibilities for healing.
Meditation Coaching
A meditation coach can positively impact your mental health recovery and give you insight and peace into your life’s journey. Learning Buddhist psychology and Buddhist meditation practices gives you a unique perspective on your life and how you live it.
Mental Health Counselling
Mental Health counselling is a compassionate, evidence-based approach that recognises the impact of trauma and big life challenges on mental health and focuses on creating safety, empowerment, and healing.